Well, the GPS actually says 2.98 miles, but I'm saying that's close enough to 3.0 to make no difference. We're rounding up, people! I surprised myself by actually getting out of bed to go running this morning. I wasn't particulary sore from yesterday's run and bike rides, but my right hip is a bit achey. I think that's more bike-related than running-related, but I was a little concerned when I first hit the street. Half a block into the run I suddenly remembered that I do, in fact, have hamstrings. But, after a good half-mile or so into the run they loosened up and didn't give me any cause for concern. (Note to self: get into a yoga class). I ran the Underpass Loop course that I've run many times before, so everything was familiar territory, from the long slightly uphill stretch on Parley's Canyon Blvd, to the grind running up the hill under I-80, to the long flat 1700 East. No surprises, no drama, just a good run. No splits today because I accidentally left my GPS in bike mode, which doesn't do automatic mile splits. (Which is lame). My total time was 22:25, which matches yesterday's pace.
http://connect.garmin.com/activity/10648697
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